Why We Need the Church| By Emily Lawson

This world is all about identity.

“Don’t put a label on me, but if you refer to me incorrectly, I’ll be upset.”

Everyone wants to be there own person – unique in their own way.

And while I think we should never try to conform to be someone else, God does not call us to be a singular person!

He calls us “the flock”. We are a peculiar “people”.

Yes, each of us is seen individually in His eyes, but if we go out on our own, we do not have the protection of the united front with all His children!

“For the body is not one member, but many. If the foot shall say, Because I am not the hand, I am not of the body; is it therefore not of the body? And if the ear shall say, Because I am not the eye, I am not of the body; is it therefore not of the body? If the whole body were an eye, where were the hearing? If the whole were hearing, where were the smelling? But now hath God set the members every one of them in the body, as it hath pleased him. And if they were all one member, where were the body? But now are they many members, yet but one body.” 1 Corinthians 12:14‭-‬20 (KJV)

You are a leg, and I am an arm. Without each other, we are not going to get very far.

The church is such an important part of our Christian walk. It is about the fellowship that we gain, the support system that comes with it, and the cheerleaders rooting for us. These all allow us to walk confidently among those of the world.

The church helps us to grow, when we learn from the preacher who is lead by the Holy Spirit. It helps lift us up when surrounded by prayer warriors, and it helps keep us connected to His people by allowing us to pray for others!

At my church, our covenant ends by saying that when we feel led to find a new church that we will seek a new church as soon as possible to be able to carry out “the principles of God’s word.”

This is such an important point to remember, because sitting out on one church service can seem simple. With your second missed service, you feel guilt, but you have that excuse ready. By the third and fourth, you do not feel AS bad. It is a slippery slope.

If we stick with God’s teachings and choose to be in His presence and with His people, we grow, and it becomes easier to hear His calling for our life.

So, where are you finding your identity? Is it in your style? Is it in your job? Your label of mom/dad?

What if you seek to find your identity within the church? Within the community God has placed around us to keep us strong?

God gives us a community so that they can lift us up to find our personal calling in His kingdom. The world around us only wants to drag us further and further away from Him.

This “Me” focused world is not, and cannot be, a “God” focused world!

Be the peculiar people. Stand out from the world and stand strong with the Kingdom!

Endure to the End| By Jasmine Beard

How do you wait?

Do you wait patiently with a smile on your face dreaming of your promise to come to pass, or do you pout, fuss, and complain about it?

Most of the time, I believe I am considerably good at waiting.

Other times, I find myself getting tired of waiting, tired of enduring through a season that seems prolonged for a reason unbeknownst to me.

There is an old cliche that says, “Anything worth pursuing takes time.”

This is mostly true to everyone’s life. After all, it takes everyone time to grow up, time to get their dream career, time to have children, time to be able to traveI the world. 

But when is our waiting enough?

Waiting is not so bad until it turns from time passing by, to trial after trial, and difficulty after difficulty. Waiting can become a test of endurance and willpower instead of just lazily staying put or delaying action.

Life is full of ups, downs, and many curveballs in the physical and spiritual realm.

I recently started taking workout classes a few mornings a week.

I workout pretty regularly, but let me tell you, it is nothing in comparison to the high intensity interval training I am doing in these classes in addition to the early wake-up call.

During this class, we focus on building strength in our physical bodies with an emphasis on our spirits, minds, and souls as well.

This may seem weird to you, but our bodies house the Holy Spirit. We are His dwelling place, and He desires for us to be healthy and strong in all areas of His temple..

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 6:19-20 (NLT)

On the first day of class, the word “endurance” and the scripture Hebrews 12:2 were written on the white board in the front of the room.

Before entering class that first day, I felt tired of waiting for certain transitions to take place in my life. I knew it was not quite time to take a leap of faith into the next chapter in my life but remaining still seemed impossible.

When I saw that word endurance on that white board, I knew I was not to just sit still and delay action, but God was calling me to endure until He gave me the green light to jump into the next phase of my life.

Endurance is the power of enduring an unpleasant or difficult process or situation without giving way. Throughout every season, I feel as though I have done that. It was not always easy, but I would endure.

However, before I walked into that class that day, I was tired of enduring and believed I had endured long enough. 

Jesus endured the cross for us. He did not stop as the pain progressed. He stayed there pierced, bruised, bleeding, and dying because He knew that being a living sacrifice was to be God’s promise fulfilled to the world.

I am called to endure.

You are called to endure!

Enduring is not easy, but trust that God is building your character, strengthening your weak parts, trimming the fat of your spiritual life, so that you can finish this race well and see the promise waiting for you at the end of the finish line.

“We look away from the natural realm and we fasten our gaze onto Jesus who birthed faith within us and who leads us forward into faith’s perfection. His example is this: Because his heart was focused on the joy of knowing that you would be his, he endured the agony of the cross and conquered its humiliation, and now sits exalted at the right hand of the throne of God!” Hebrews‬ ‭12:2‬ ‭(TPT‬‬)

Leap of Faith| By T’eoria Murray

“Faith shows the reality of what we hope for; it is evidence of things we cannot see.” Hebrews 11:1 (NLT)

In the summer before my senior year of college, I felt a tug on my heart to commit to a year of full-time ministry. As I sat before God in my devotions each morning, I heard Him whisper, “Take this leap. I’ll catch you.”

My breath caught in my throat every time I thought of it. The idea was ludicrous. I was an international student. What about my plans to move on to medical school? I was an only child and from a single parent home. How would my family feel about this break in my education? It just was not reasonable. I must have gotten my wires crossed. But the gentle, insistent urging would not go away. 

One morning, I went to a youth Bible study where the speaker got up and simply read Hebrews 11. I would read this chapter myself at least a dozen times, but that day I saw it through different eyes.

I saw each scene in my mind’s eye as the chapter laid out example after example of how faith played a role in a believer’s life. By faith, Abel offered a sacrifice, Enoch was translated, and Noah prepared an ark on dry land. Abraham said yes to God’s call to travel to an unknown place that would become his home. Barren Sarah was able to conceive a child, becoming an ancestor of a great nation. Abraham offered Isaac back to God, being as ready to return the promised son- his only son- as he had been to receive him. Isaac blessed his sons. Moses chose hardship with his Hebrew brothers over a life of sinful ease with the Egyptians. The Israelites walked through the Red Sea on dry ground. They marched around Jericho and saw the walls fall flat. Rahab believed in their God and was delivered from the destruction. 

Gideon. Samson. Jephthah. David. Samuel. 

“By faith these people overthrew kingdoms, ruled with justice, and received what God had promised them. They shut the mouths of lions, quenched the flames of fire, and escaped the edge of the sword. Their weakness was turned to strength. They became strong in battle and put whole armies to flight.” Hebrews 11: 33-34 (NLT)

These heroes of the faith held on to God’s promises because they trusted Him. They saw by faith what God saw, often only in part. However, they trusted the heart of the Father, that He would not lead them where He would not sustain them. Of course, this did not always mean a happy ending in this life. 

“Some were jeered at, and their backs were cut open with whips. Others were chained in prisons. Some died by stoning, some were sawed in half, and others were killed with the sword… destitute…oppressed…mistreated. They were too good for this world, wandering over deserts and mountains, hiding in caves and holes in the ground.” Hebrews 11:36-38 (NLT)

The apostle Paul continues that while their faith was commendable, they did not see the complete fulfillment of God’s promises. That is because this story is still being written. It continues with those of us who are still carrying on the faith, still holding the banner of Christ in a dark and troubled world. I decided to accept God’s call to dedicate a year to Him in missions and felt a peace and assurance beyond any I had ever experienced. 

The next year was one of triumphs and hard lessons, close fellowship and intense conflict, numerous joys and frustrations. With a team of nine other young people, I was able to travel across the United States ministering at schools, churches, and juvenile detention centers. The year culminated with two unforgettable months in Guyana where dozens of people accepted Christ and were baptized. The experiences of that year will stay with me forever. 

What is God calling you to do for Him today? Is He asking you to make a sacrifice? Abel did that, and his faith still speaks to us today. Has He placed a project on your heart that does not make sense to anyone else? Noah obeyed and his family was saved. Does He seem to be asking you to give up a cherished dream? Abraham obeyed and God provided. Is He calling you to be a voice for an oppressed group? Moses was faithful, and he led Israel out of slavery to the borders of the Promised Land. Has He brought you face to face with what appears to be an impossible obstacle? The Israelites obeyed Him and saw Jericho’s gigantic walls collapse. 

If God has called you to take a leap of faith, do not deny Him the opportunity to work in and through you. Take a leap and His arms will be there to catch you.

“God will make this happen, for He who calls you is faithful.” 1 Thessalonians 5:24 (NLT)

The Tongue is a Flame of Fire| By T’eoria Murray

Here’s a confession: I am a girl who loves a hot shower – rain or shine, summer or winter, springtime or harvest. I need my water pressure high and my shower just short of boiling. As the water flows, I think of the events of the day or plan for the day ahead.


I will stand under my shower head replaying conversations, analyzing interactions, deciding what I could have done or should have said. I feel free to share all of my feelings without biting my tongue.The timid girl from the office is free to have an attitude, to tell off that coworker, to yell out the car window at that inconsiderate driver. And sometimes, this version of myself that lives in my daydream rears her ugly head in the real world.


Do you ever struggle with the tension that exists between saying the right thing versus saying what feels good in the moment?


I certainly have, and too often, I have allowed myself to give in to the temptation to “put someone in their place.” Angry, vicious words have a way of making their way into a room and infecting the air with their invisible influence. Spreading like a sneaky virus, it can almost be impossible to stop those words. This does not only apply to angry words. Criticism, judgement, gossip, slander, sarcasm, cruel jokes, and complaining all have a way of making their way through a room.


It is especially easy to use words as weapons against the people we spend the most time with such as our family, friends, and coworkers. However, in this age of constant interaction via the internet and the ability to hide behind a computer screen, even strangers and people in authority are not exempt. It is a toxic culture where everyone seems to take an offensive posture, because anyone can be a victim.


Though times have changed, human nature has remained the same. Scripture describes this phenomenon in James 3:2, 3:5-6:


“Indeed, we all make many mistakes. For if we could control our tongues, we would be perfect and could also control ourselves in every other way.” James 3:2 (NLT)


“In the same way, the tongue is a small thing that makes grand speeches. But a tiny spark can set a great forest on fire. And among all the parts of the body, the tongue is a flame of fire. It is a whole world of wickedness, corrupting your entire body. It can set your whole life on fire, for it is set on fire by hell itself.” James 3:5-6 (NLT)


Can you see it? The mean-spirited comment that changes the atmosphere in a room, spreading like wildfire? And just like a fire, once negative words are spoken, the initiator no longer has the power to stop the series of conversations and events that follow.


The gossip or mean-spirited comment has taken on a life of its own. When a person cools down, the comment rages on in another form, on another’s lips. Words said in the heat of the moment can break down friendships that were once solid.


Gossip cannot only destroy a person’s self-image but can ruin a hard-earned good reputation and lead to that person isolating themselves. Because words once spoken cannot be unsaid, this is a situation where an ounce of prevention is better than curing after the situation.


What steps can we take today towards taming our tongues?


Search for the source of the fire


“But what comes out of the mouth proceeds from the heart, and this defiles a person.” Matthew 15:18 (NLT)


Our words reflect our hearts, and fortunately for us, the Lord is an expert at heart work.


Ask Him to show you what is at the root of any patterns of negative speech. Is it insecurity? Bitterness? Pride? Ask Him for discernment to recognize your heart condition and for the desire to lay it down before Him so He can weed it out.


Practice fire safety

“Let no corrupt speech proceed out of your mouth, but such as is good for edifying as the need may be, that it may give grace to them that hear.” Ephesians 4:29 (NLT)


Be intentional about speaking life. Keep an eye out for opportunities to encourage, comfort, praise, and build up. A kind word at the right time can change a life. Just as negative words can have a domino effect, so can positive ones.


Train as a firefighter


You may not be the one who started a negative conversation, but peer pressure is powerful and soon you can find yourself joining in with gossip or complaining because it is just easier not to swim against the tide.


Brainstorm ways to subtly redirect a conversation that is headed in the wrong direction. For example, many of us may find ourselves at work when the conversation becomes a session to sound off on everything that dissatisfies them about the job. This can be an opportunity to empower someone about their gifts and how their presence in the workplace can make a difference or make an improvement in the workplace.


Changing our patterns of speech can be uncomfortable and downright difficult at first. It is a lot like choosing to walk through the trees in the forest instead of the well-worn path, but the more we take this new route the easier it gets.


May we pray with the psalmist David daily,


“May the words of my mouth and the meditation of my heart be pleasing to You, O Lord, my rock and my redeemer.” Psalm 19:14 (NLT)

Don’t Get Emotional| By Makayla Durapau

Did you know that God has emotions?

When He sees us,

or thinks about us,

or hears from us,

or looks at us,

it makes Him feel something.

How cool is it that we can affect the heartstrings of the One that created us and everything around us?!

Spending time with Him and having a relationship with Him makes His heart glad even more so than it does ours.

Honestly, I do not feel like emotions get enough appreciation.

I have learned a lot of times that emotions indicate the state of your heart, your motives/intentions, and even the state of your relationships, both with other people and with God.

Unfortunately, a lot of people do not like to talk about emotions, or even what is causing them in the first place. This is mostly because emotions are messy. They are not always wrapped in neat little boxes that can be neatly unpacked and neatly set down somewhere to look pretty or be practical. They do not wait to make themselves known until it is convenient for you. They do not say their peace, then tidy up and go home. Sometimes, they spill… everywhere.

They act irrational.

They demand to be heard and seen.

Sometimes our emotions get, well, emotional.

That does not mean that we should stuff them down and suppress them. It also does not mean we should let them sit in the driver’s seat of our lives and dictate our response to everything life throws at us. However, it does mean our emotions are indicating a deeper reason than simply “I feel angry” or “I feel hurt” or “I feel sad”.

It is kind of like with babies. When they cry, they do not do it as a hobby. They cry because there is something deeper that is bothering them like hunger or needing sleep. Likewise, our feelings many times will let us know that there is more going on than just feeling like you want to cry or feeling like you want to punch the lights out of someone/something.

As a Christian, one of my greatest passions/desires is to see people set free from the bondage in their lives, specifically when it comes to emotional and spiritual freedom. One of my favorite verses in the Bible is Isaiah 61:1, which says,

“The Spirit of the Lord God is on me, because the Lord has anointed me
to bring good news to the poor. He has sent me to heal the brokenhearted, to proclaim liberty to the captives and freedom to the prisoners;” Isaiah 61:1 (CSB)

I had seen this verse before, but it was not until about a year ago that it really leaped off the pages to me. To me, it speaks of how we are to take up the mantle that Jesus left his followers. God wants to use us to reach the poor, heal the brokenhearted, liberate those in captivity, and free those who are being held prisoner. As believers, we have been enabled to do this with the help of HolySpirit.

One thing that really strikes me about this verse is that to accomplish these things, you have to get your hands a little bit dirty. To free prisoners, you have to go INSIDE the prison. To proclaim liberty, you have to OPEN your mouth. To bring healing, you have to get CLOSE to the one who is hurting. To reach someone, you have to take the risk of CONNECTION. Jesus has not called us to a life of seclusion, reclusiveness, or exclusiveness. He has called us to a life of inclusion, closeness, and connection; both with our creator and with other people.

When we look at the Bible, we start to realize that we are called to love ALL people at ALL times (John 13:34-35; Matthew 22:39). I Peter 4:8 says,

“Above all, maintain constant love for one another, since love covers a multitude of sins.” I Peter 4:8 (CSB)

When we are looking at others through a lens of love, it is easier for us to give others grace in our interactions with them (Proverbs 10:12; James 1:19). Peter knew that when you let love guide your interactions with people, you are more likely to see them how God wants you to see them, and less likely to see them how the devil would like you to see them. It means that despite what they might have done, we still see them as someone Jesus was willing to give his life for. Someone that God wanted a relationship with.

Remember Your Promise| By Chelsea Verdin

The lyrics to “Your Promises Never Fail” (spontaneous version) by Emmy Rose have been my fighting words for months now. And each time I listen to it, I feel greater revelation happening within me about who my God is and how powerful His promises over me are.



“For I know Your thoughts
Your plans for me are good
I know You hold
My future and my hope
Your promises never fail
Your promises never fail
And Your promises never fail
And Your promises never fail
No, no, no”

My heart has cried many times, “God, when will my prayers meet my promise?”

“When will I see what I’ve poured out my soul for come to pass?”

“When will you do it for me?”

Each time I ask these questions I am reminded of Hannah. Her story in 1 Samuel is one of my most favorites. I can relate to Hannah so strongly that I feel as if I am Hannah. She is a woman desperate for a promise to come to pass. She is taunted relentlessly by an enemy. People who loved her, who were in her corner, supporting her, but couldn’t fully grasp what grieved her. Bystanders judged her because they didn’t know her story or her heart. When I look in the mirror, all I see is a weeping, desperate Hannah.

If you are unfamiliar with the story of Hannah, I will give you a paraphrased version. Hannah shared her husband Elkanah with another woman named Peninnah. Peninnah was able to have children and did, but Hannah could not. Each year, Hannah’s husband would take them to the house of the Lord to sacrifice. He would given Hannah a double portion because he loved her even though she could not give him children. He could not understand her pain. Hannah’s rival however taunted her so relentlessly that Hannah was in great sorrow. Just as Hannah is silently pouring her desperate heart out to God, a judging priest approaches her and accuses her of being drunk. Through tears, Hannah explains her heart, and the priest quickly blesses her and sends her on her way.

My most favorite part about this story is in verses 19-20.  “and the Lord remembered her. And in due time Hannah conceived and bore a son, and she called his name Samuel, for she said, ‘I have asked for him from the Lord.’”

For at least nine more months, Hannah had to be taunted by Peninnah. She had to keep praying. For at least nine more months Hannah had to use her promise as a weapon against Peninnah. She had to remind her heart and her mind what was spoken over her. She had to keep fighting and keep praying and keep singing until her cries were from labor instead of grief. She had to use her promise as a weapon until she could see it. She had to keep praying until she could meet it.

I see you woman, on your knees desperately praying for your promise to pass. I see your family and friends misunderstanding you because they do not understand your promise or your heart. I hear your rival taunting you and beckoning you to give up, to forget your promise and forget your God. I hear the bystander’s whispers and accusations as they watch your life from afar but cannot see your heart.

However, I also see our God wrapping His arms around you in compassion and mercy. I see His heartbreaking for yours and holding you still. And mostly woman of God, I hear your victory cry! Your shout of labor as you birth your promise! I rejoice with you as you continue to war for what is yours!

“Blessed is she who has believed that the Lord would fulfill His promises to her.” Luke 1:45

God Keeps His Promises| By Tori Savoy

Promises sometimes can feel like empty words. When you are going through the valley, it can be hard to see the promise of the mountain top. So many times we wait so long we begin to think that the promise just does not exist.

I have been here several times in my life. Have you ever prayed for something for so long that you finally give up praying for it? You begin to accept the situation you are in instead of believing God will turn it around.

God has given me several promises in my life, some of which I am still waiting to see come to pass. However, no matter how many times He has come through, I still doubt those unfulfilled promises.

If you have been following my story, you know the last several years have been a battle with my health. I have gone from doctor to doctor trying to get answers. It has been the hardest road, but God promised He would be glorified through it.

Many have been touched by my health story, but I kept asking God, “When will I be touched? When will my healing come?”.

One thing He has taught me through this process is that He did not bring me this far to leave me here.

“‘Do I bring to the moment of birth and not give delivery?’ says the Lord. ‘Do I close up the womb when I bring to delivery?’ says your God.” Isaiah 66:9

Just because your hard season is lasting a long time, does not mean that God has abandoned you or forgotten His promise.

He recently told me my season of struggles was coming to an end. With the progress I had been making in my health, I truly felt this was going to be the end of my health struggles.

A few days later, I saw my doctor who informed me that my thyroid levels were doing much better, and it was time to lower my medicine dosage. Everything else came back doing much better, and she said I was headed in the right direction to recovery. My healing had finally come after years of prayer.

I know when you are in the middle of waiting for your promise it seems like the sun will never come up. Sometimes it feels like you will be waiting the rest of your life.

Do not give up hope. Sarah waited years for her promise of her child, but it came. The Israelites waited in captivity for the promise of a deliverer.

Your child is coming. Your deliverer is coming. He hears your prayers and knows your heart. He did not bring you through the valley to not take you up the mountain.

“Lord, I wait for you; you will answer, Lord my God.” ‭‭Psalm‬ ‭38:15‬

When Following Christ Becomes Hard| By Tori Savoy

Christianity has been a part of my life since I accepted Christ into my heart at the age of five. Yet, sometimes being a Christian is still difficult for me.

From the outside looking in, it may appear I have it all together and that I am happy. Yes, I have unspeakable joy my Savior has given me, but I still have my off days, or sometimes months.  

Sometimes I catch myself going through dry spells where I am not as devout to spending time with God as I would like to. I will begin to compare myself to other Christians around me and feel as if I am not as good at this “Christian thing” as I have led myself to believe. My failure consumes my mind and makes me want to run away and never return. However, my faithful and loving Savior always ushers me back in.

I have found since becoming part of a ministry that the enemy likes to attack me all the more in this area and tell me I am not fit to be sharing my testimonies with the world. His attacks make me feel as if I am not a good model of what Christianity is suppose to be.

However, God tells me differently. Christianity is merely a sinner making the choice every day to lay their sins at the feet of Jesus and share His love and forgiveness with the world.

Jesus’ disciples are a prime example that being a follower of Him is not always easy, but that we do not have to be perfect to be transformed and used by Him.

I have often time caught myself embracing my failures like Judas, who betrayed Jesus for worldly treasure. Judas’ regret following the betrayal drove him to the point of taking his own life.

Sometimes, my guilt for not being a “better” Christian causes me to avoid any contact with God.  This results in severe depression for me when all I need to do is bring my failures before a forgiving Savior to start all over – just as the apostle Peter did.

Peter is one of my biggest reminders of God’s faithfulness to use someone imperfect like me. He was one of God’s most devout followers, and yet, He failed God on numerous occasions.

He walked on water with God in the midst of the storm, but began to sink as soon as His doubt set in. Still, He was the only disciple who even tried to step on the water in the middle of the storm.

Despite being warned of God of his upcoming unfaithfulness, Peter still denied having any association to Christ. Although I have never denied my Christianity, I know many times I may sugar coat it or just not mention my Christianity to those around me.

Luckily, we are never too far gone or have made so many mistakes that God cannot shape and mold us to use you and me for His glory.

After Jesus ascended into Heaven following the crucifixion and resurrection, Peter preached to people from all over and won many souls to Christ. He died a martyr for the name of Jesus.

“And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.” Philippians 1:6 (NIV)

Just because you started off making mistakes does not mean that is where it ends for you. We can let our failures define us or give them to God and let Him define us. We can let our failures become a testimony, or allow them consume us to the point of spiritual death.

God never asked for perfection, but that we continue to follow him. Yes, following Him will be hard, and we will have to pick up our cross daily. However, He can turn our mess into a great message.

Today, I challenge you to be open with God about your shortcomings so he can make something beautiful with them. Do not try to outrun a Savior that is standing there for you with arms wide open.

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross,scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.” Hebrews 12:1-3 (NIV)

Being Still in the Midst of Anxiety| By Jasmine Beard

Heart pounding, thoughts going a mile a minute, scared, terrified for no apparent reason.

I was 18 when I had my last major panic attack. I was leaving college and was headed on my way home when I was hit with sheer panic and confusion. It may have been 8 years ago, but I still remember my thoughts directly after the incident. I thought:

“what’s wrong with me?”

“What is this?”

“Will it happen again?”

“What if something really bad happens when/if it happens again?”

If you cannot tell, I was a bit of a worrier at that age, and if I am not careful, I can still go into a cycle of worrying, fear and eventual panic attacks. I like order, plans, and control, but life is simply not predictable.

Honestly, anxiety makes sense in our world because of the sheer pressure we put on ourselves and on other people. My days are filled with ever ending lists, juggling jobs, ministry, bills, starting a non-profit organization, trying to maintain a normal social life for a 20-something  year-old woman, and much much more, but I will spare you.

On top of all of our ever growing to-do lists, throw in unplanned life happenings, and it can turn some of us into the biggest worrywarts and anxiety-ridden folks. I cannot tell you the amount of acquaintances, coworkers, friends, and relatives I know who battle anxiety on a regular if not on a daily basis.

One day recently in the midst of my ever growing lists and unforeseen situations, I heard the Holy Spirit whispering to my heart for a slower pace and for a season of rest.

If you are anything like me, you cringe when you hear that word. I cringe not because I do not want to rest (because trust me, I really do, like really.) But my question was, how?!

How was I supposed to rest when my world was spinning? That’s when Psalms 46:10 began to ring in my ear, it says:

“Be still and know that I am God…” Psalms 46:10 (ESV)

I have always loved this passage of scripture, but up until recently, I have never dug deep into the meaning of this.

Most of us have heard this scripture before. Maybe when you read it you picture yourself waiting quietly and expectantly waiting for a whisper from Heaven. Although that is not a bad thing, when we dig deeper into this scripture we learn that the Hebrew root of be still is not “to be quiet”, but rather “to let go”.

This may sound crazy if you are a planner, a doer, and maybe even a worrier like me. Even with knowing scriptures like “who has ever added a day to their life by worrying? (Matthew 6:27)”, I still find that worry can be my initial reaction instead of faith.

Maybe you feel like that today. You worry about the big stuff and even the little things that maybe do not matter as much. I want to encourage you to let go of your anxieties and worries and place them into the hands of your Heavenly Father.

It is all little stuff to Him and fails in comparison to how BIG our God is.

So let’s position in our hearts to be still and to know…..

To know that God is making a way for that light bill to be payed.

To know God is making a way for your baby to be healed.

To know God is making a way for you to get that raise at work.

To know that God is making a way for YOU.

He is making a way that allows you to let go of every anxiety, worry, and pain, and for you to trust Him at His word that “He will never leave you nor forsake you.” (Hebrews 13:5)

Remember that God is walking through every step of life with you holding your hand, longing to carry your burdens and guide your every step. Let go of the pressure you place on yourself. You are not called to carry the weight of your burdens one little bit. Just let go and know that God is trustworthy and faithful to work all of our anxieties out all on His own if we just trust Him.

“Many put their hope in chariots, others in horses, but we place our trust in the name of the Eternal One, our True God.” Psalms 20:7 (Voice)

Label Me Not| By Stephanie Cain

Have you ever lost yourself? You travel through life, days flying past like exits on an interstate, and all of a sudden, you realize you need to Google Map how to find you – the real you.

I think everyone has been there at one point or another. We live in a world where everyone wants to fit into these perfect boxes. The thing is, we are not designed like that. Each person is so multifaceted! We are all complex, beautiful, masterpieces handcrafted in God’s image. (Psalm 139:13-16) So we put on labels to help clarify what is in our box.

Mother. Daughter. Sister. Wife. Caretaker. Housekeeper. Big. Tall. Short. Sassy. Quiet. Bookish. Athletic. Loud. Friendly. Not-so-friendly. Giving. Driven. Selfish. Professional. Hippy. Glamorous. Natural. Happy. Anxious. Funny. Boring. Weird. Popular. Loner.

By the time we put on all these labels that are meant to help “define us”, we cannot even tell what was in the box to begin with.

I struggle with this SO much! I am a relatively newlywed, new part-time working and part-time stay-at-home mom, and the only child to two wonderful parents who have illnesses and need help. I feel the weight of these labels daily. The pressure to be a great mom, and feeling like if I am not, I might ruin this gift God gave me. Wanting so badly to be a loving wife who keeps her house in order for her husband. Knowing that there is work to be done at my house, but also that my parents’ grass needs to be cut soon. Desiring to be fun and outgoing like other young moms even though you are an introvert. Striving to be skinny so the new cute trends will look good on you. Trying to have a meek, quiet spirit with a mouth that runs faster than a cheetah at times.

In the struggle to live up to these labels, I lose sight of me – the me that God made and saw as good. There is no labels, no hoops, no striving. He sees me, knows me deeply, and loves me unconditionally no matter how many dishes are in my sink.


“Then, by constantly using your faith, the life of Christ will be released deep inside you, and the resting place of his love will become the very source and root of your life.
Then you will be empowered to discover what every holy one experiences—the great magnitude of the astonishing love of Christ in all its dimensions. How deeply intimate and far-reaching is his love! How enduring and inclusive it is! Endless love beyond measurement that transcends our understanding—this extravagant love pours into you until you are filled to overflowing with the fullness of God!” -Ephesians 3:17-19 (TPT)

My Facebook friend Leslie, who happens to be an amazing writer, recently posted something that stopped me in my tracks. She said this:

“We need grace to sit in a space and just BE…to remove the titles and responsibilities and roles and embrace the one identity that brings rest to the soul, ‘Child of God.’ We don’t have to strive with that name. We can fully and overwhelmingly just BE. He welcomes it.”

When I read those words, I realized how weighed down I was feeling from trying to be everything for everyone. When in reality, the most important thing I am is a Child of God. Walking in that calling will make everything else fall in line. So if you are where I was, one step away from asking Alexa how to find you, please take a moment to just BE, to remember who the Lord says you are, and to rest in Him.