Dealing with Depression During the Holidays| By Jasmine Beard

From our family to yours MERRY CHRISTMAS!

‘Tis the season for family, yuletide carols, loneliness and depression. What?! Unfortunately, here at Unveiling Eden, we know that the holidays can be an exciting time for some, but also a dreaded season for others- especially if a person does not have family, friends or a significant other to celebrate with.

If you are feeling or dealing with depression this Holiday Season, we want you to know that you are not alone. We want to encourage you to share with someone how you are feeling. Often times, when we share our emotions with just one individual the weight of our feelings can be easier to bare.

Also, if you can push through the crippling effects of depression for a moment and give back, we believe your spirits will be uplifted this Holiday Season. Whether, it be volunteering at a homeless shelter, Christmas caroling at a nursing home, or by simply calling someone who doesn’t have loved ones. We know when we take our eyes off our circumstances and focuses on the needs of others, it can at times change our own perspective.

Lastly, we’d like to encourage you to read and meditate on the word of God. His word is full of promises and encouragement that He has purposed for all of us. Take the scriptures down below as a gift from us to you, and a gift from God to you, as well.

Psalm 30:11 

You have turned for me my mourning into dancing; you have loosed my sackcloth and clothed me with gladness,

Deuteronomy 31:8 

It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.”

Isaiah 40:31 

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.

Philippians 4:13 

I can do all things through him who strengthens me.

John 16:33 

I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.

Isaiah 41:10 

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Matthew 11:28 

Come to me, all who labor and are heavy laden, and I will give you rest.

Jeremiah 29:11 

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

Proverbs 3:5-6 

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

Also check out our latest video discussing this very topic.

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Caged, But Still Singing| By Chelsea Verdin

christopher-windus-92825-unsplashHave you ever wondered why a caged bird still sings? It is held bound in a metal cage with no freedom. It cannot do much and hasn’t received much, but still every morning, it manages to sing out a song. Sometimes the song is dressed in beauty with loud joy, and other times, it is a quiet mourning. But everyday, the caged bird still sings.

In the last year, I have felt like a caged bird. When we lost my three-month-old nephew last October, my entire world was shaken. Everything I knew was now questionable and unreliable. From the outsiders view, I looked like a pretty little bird happy in her own little world. You would have never imagined that I was caged in by depression and so much grief because I still managed to smile and sing through the pain.

A cage is not a place that anyone wants to be in. Birds do not even want to be in them. We want paradise because it looks good in pictures and feels like freedom. However, I have learned that you can be in paradise and still not be okay, and that faith can take deeper root within the cage.

Faith is messy and hard and meant to pull out of you the deep questions that challenge everything you think you know, so that you may learn the ultimate truth.

There is a story in Mark 5 about a man who sought out Jesus to heal his ill daughter. In the story, his young daughter dies, and Jesus heals her with some very simple words.

“Little girl, I say to you, ‘Arise’.” Mark 5:41

Instantly, she stands and begins to walk around.

This whole past year I felt like this young girl – alive on the inside, dead on the outside, caged in by illness. I desperately needed truth to speak to my heart and awaken the girl inside of me. I needed the courage to arise, stand, and walk in freedom. But grief crippled me and told me that because I questioned God that I could not live. I could not go to him with my doubts and seek real answers.

The enemy knows that our voices are weapons. They hold so much power and can strike him down instantly. He tries to make us believe that we need to be silent. He tries to make us believe that we cannot enter into the presence of God messy, but I have learned that even the most inaudible whisper slices through the clouds of the enemy and lands on the ears of our King.

The truth was God had not strayed away or left my side during this hardship. In fact, He drew closer because He knew I would need Him. And when I ignored the other voices and let my own lips sing, I found that the cage is not always there to hold us in. Sometimes, it is meant to be a safe haven, a place of rest to sit still and let Him sing over us.

“The Lord your God in your midst, The Mighty One, will save; He will rejoice over you with gladness, He will quiet you with His love, He will rejoice over you with singing.” Zephaniah 3:17

And when we answer the call to sit and to seek Him out, we learn that a caged bird does not sing because it is caged in. Rather, it sings because it knows that freedom is not found outside of the cage, but from within the song it sings. And it does not matter how loud or even how inaudible the song is. Sometimes we have to sing until we believe it – until we believe freedom has arrived.

Your whisper is a roar in heaven.

Winter is just a season. The cage is just some metal walls. And your victory has already been proclaimed. Like my friend says, “This is just another battle you get to win.”

“Arise, my love, my beautiful one, and come away. For the winter is over, and the flowers are blooming. The time for singing has come.” Song of Solomon 2:10-12

The caged bird is still singing my friend and so are you.