Dealing with Depression During the Holidays| By Jasmine Beard

From our family to yours MERRY CHRISTMAS!

‘Tis the season for family, yuletide carols, loneliness and depression. What?! Unfortunately, here at Unveiling Eden, we know that the holidays can be an exciting time for some, but also a dreaded season for others- especially if a person does not have family, friends or a significant other to celebrate with.

If you are feeling or dealing with depression this Holiday Season, we want you to know that you are not alone. We want to encourage you to share with someone how you are feeling. Often times, when we share our emotions with just one individual the weight of our feelings can be easier to bare.

Also, if you can push through the crippling effects of depression for a moment and give back, we believe your spirits will be uplifted this Holiday Season. Whether, it be volunteering at a homeless shelter, Christmas caroling at a nursing home, or by simply calling someone who doesn’t have loved ones. We know when we take our eyes off our circumstances and focuses on the needs of others, it can at times change our own perspective.

Lastly, we’d like to encourage you to read and meditate on the word of God. His word is full of promises and encouragement that He has purposed for all of us. Take the scriptures down below as a gift from us to you, and a gift from God to you, as well.

Psalm 30:11 

You have turned for me my mourning into dancing; you have loosed my sackcloth and clothed me with gladness,

Deuteronomy 31:8 

It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.”

Isaiah 40:31 

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.

Philippians 4:13 

I can do all things through him who strengthens me.

John 16:33 

I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.

Isaiah 41:10 

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Matthew 11:28 

Come to me, all who labor and are heavy laden, and I will give you rest.

Jeremiah 29:11 

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

Proverbs 3:5-6 

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

Also check out our latest video discussing this very topic.